Avitahealth · Newsroom

Who Should Get Counselling?
Can you benefit from counselling in North Vancouver? The truth is, everyone can benefit from counselling in North Vancouver but only a few truly take advantage of it.

February 5, 2024

How to Heal Back Pain From Sitting Down
Back pain brought about by constantly sitting down can be debilitating. It afflicts many people due to our jobs.

August 2, 2021

4 Tips to Work More Comfortably at Home
Working for hours at a time can take a toll on the body, especially the lumbar region. When you sit for extended periods of time, the spine has more load that can lead to increased disc pressure.

May 31, 2021

Dealing with Sore and Painful Muscles – What Can Help?
Everyone will experience having sore muscles at one point. This can happen when the muscles are damaged.

April 2, 2021

5 Bad Habits That Can Exacerbate Your Knee Pain
Knee pain often worsens over time when you neglect it and don’t find the right treatment for it.

February 1, 2021

4 Common Misconceptions People Have About Back Pain
Most people will experience back pain at one point or another. It can be brought about by a myriad of things such as poor posture and a sedentary lifestyle.

December 2, 2020

5 Tips to Keep Your Musculoskeletal System Healthy
As we get older, our musculoskeletal health weakens. It’s a result of the normal aging process.

October 5, 2020

Healing Faster from Your Whiplash Injury – What You Can Do
Getting your head jerked back and forth in a car accident can result in a whiplash injury.

August 5, 2020

Is It Good Pain or Bad Pain? When to See a Physiotherapist
Not all pains are the same. Some pains are fleeting and others linger. Some are sharp, others are dull.

May 29, 2020

How to Manage Recurring Headaches
Most people experience headaches due to their lifestyle and environmental factors. It can be due to weather conditions, too much caffeine in your system and lack of sleep.

February 25, 2020

4 Myths About Running Many People Believe But Are Actually Not True
Whether you are a professional runner or you do it to improve your health, there is no doubt that this can bring a lot of benefits to health.

January 3, 2020

Injury Care – 5 Tips to Reduce Inflammation
It is normal for musculoskeletal injuries to become inflamed for a few days. The inflammation and swelling should subside on their own but there are times when they might be slow to heal and might linger.

November 29, 2019

How Getting Physiotherapy Affects Your Daily Life
If you still think seeing North Vancouver physiotherapists is only reserved for people recovering from injuries, you are missing out. With the help of North Vancouver physiotherapists, you might be able to improve your health greatly.

November 5, 2019