Whether you are a professional runner or you do it to improve your health, there is no doubt that this can bring a lot of benefits to health. It manages weight, improves mental functions, helps improve circulation and strengthens your body and stamina.

But for many novices and seasoned runners out there, there are a lot of misconceptions and myths that they believe. Here are just a few of them

Myth #1: You need to have pricey shoes to become a better runner.

Expensive shoes won’t magically turn you into a better runner overnight. There are advantages to using expensive shoes. Since they are typically injected with advanced features and materials, they can enhance your comfort or they may have better traction and aerodynamics. However, don’t just rely on shoes to make you a better runner because it’s just a tool.

If you want to become a better runner, you can try seeing North Vancouver physiotherapists who will help you improve your athletic performance through exercises that are geared towards it. Look for physiotherapists in North Vancouver who will understand what your goals are and provide you with a good workout plan to achieve these goals.

Myth #2: Don’t run in the cold because your lungs will be damaged.

People think that if they walk in below zero degrees temperature, the cold air will ruin their lungs. But the air that you breathe will get heated up on its way to your lungs, so by the time, it reaches your lungs, it’s already warm enough. But if you want to run in the cold, make sure you are properly dressed to avoid frostbites. Wear something breathable and can wick moisture. Layering is also essential.

Myth #3: Running will ruin your knees.

There is no evidence that can prove running will take a toll on the knees. In fact, people who don’t run and people who are run have no difference when it comes to their predisposition to knee pain or joint problems. However, if you already have existing knee issues or your genes make you more predisposed to knee issues, you would want to talk to physiotherapists in North Vancouver to find out first if running is a good form of exercise for you.

Myth #5: You should stretch before going on a run.

Stretching only increases your body’s flexibility. It does nothing in boosting your speed or endurance. Besides, stretching should not be done when your body hasn’t warmed up enough. It should be done later after your muscles and joints are sufficiently warmed up to avoid injuries.

If you encounter knee issues after running and these knee issues persist, make sure you get the help of North Vancouver physiotherapists from Avita Health & Massage Therapy Center.

To know more about North Vancouver physiotherapists please visit the website.