4 Tips to Work More Comfortably at Home


Posted May 31, 2021 by Avitahealth

Working for hours at a time can take a toll on the body, especially the lumbar region. When you sit for extended periods of time, the spine has more load that can lead to increased disc pressure.

 
Working for hours at a time can take a toll on the body, especially the lumbar region. When you sit for extended periods of time, the spine has more load that can lead to increased disc pressure. The hip flexors and the hamstrings also get a lot of pressure, which can cause them to tighten up. That is also not to mention that sitting down slows down our blood circulation.

Change your work setup if you always find yourself with aches and pains after a day of work. You might also have some bad habits that need to be changed. Here are some tips that can help:

1. Get a standing desk.

Standing desks are becoming increasingly popular these days because of the need to avoid sitting down for a long time. These standing desks are a good investment because they can be adjusted so you can work while standing up. You can easily set it up to its original position when needed.

2. Use an ergonomic chair.

Work chairs have come a long way. These days, there are now a lot of ergonomic chairs that cushion the back and promote active sitting. You are not just rigidly sitting down but the chair encourages more flexibility when sitting so you can move your body more. These chairs also provide bettersupport to the lumbar region.

3. Use a laptop stand.

A laptop stand can be used to elevate your computer so that you are not always looking down. Too often, one of the reasons why people get a stiff neck is because they look down on their gadgets a lot. This can prevent that from happening. It elevates the computer or even your monitor so that it is easier to see. 4. Take breaks in between work.

No matter how comfortable your setup is, make sure you also take breaks in between your work. Even just 5 minutes of rest every hour can help in breaking off your repetitive activities.

If you suffer from aches and pains due to your sedentary lifestyle, you should go to physiotherapists in North Vancouver. Make sure you look for physiotherapists in North Vancouver such as Avita Health & Massage Therapy that can help you follow an effective exercise routine to support the body and prevent repetitive strain injuries. Those suffering from chronic pains due to their jobs can also benefit from visiting physiotherapists in North Vancouver.

To know more about physiotherapists North Vancouver please visit the website.
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Issued By Avita Health Center
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Business Address #407-1200 Lonsdale Ave, North Vancouver
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Tags north vancouver physiotherapists , physiotherapists north vancouver , physiotherapy clinics north shore , physiotherapy clinics north vancouver , physiotherapy north vancouver
Last Updated May 31, 2021