Most people will experience back pain at one point or another. It can be brought about by a myriad of things such as poor posture and a sedentary lifestyle. Usually, the weaker your core, the more prone you will become to back pain.

Because of how common back pain is, a lot of people harbor some misconceptions about it. Here are just some of these common misconceptions:

1.I need to get an MRI to find out why I’m having back pain.

A lot of people think that they need to get a scan like an MRI to determine the cause of their pain. It’s not always the case. Most of the time, back pain is caused by sprain and strain, which can be assessed and diagnosed by a physiotherapist at physiotherapy clinics in North Shore.

If you suffer from back pain, the first thing you should do is to go to physiotherapy clinics in North Shore who will be able to assess your condition properly. The physiotherapy clinics in North Shore have equipment that will help in the proper diagnosis of your problem.

If you’re looking for reliable physiotherape have equipment that will help in the proper diagnosis of your problem.

y clinics in North Shore, you can go to Avita Health & Massage Therapy Center.

2.My lower back pain is caused by a slipped disc.

Many people think that all back pains are caused by a slipped disc. The truth is, it will take a lot before you suffer from a slipped disc because discs are resilient. They don’t usually go out of place unless you really have injuries.

There are a lot of things that can affect the way the discs function such as your age, and your body’s structure. More often than not, your condition can be treated by going to physiotherapy clinics in North Shore.

3.I shouldn’t exercise because it will worsen my pain.

Lack of exercise actually worsens your pain and even makes people susceptible to back pain. That’s because your core is not strong enough to support your upper body. However, there are correct exercises for you. You can’t just start exercising if you already have existing back pain. Use the right exercises as recommended by your physiotherapist.

4.The bigger my pain, the bigger the damage.

Even small damages to the back can bring about big levels of pain. You need to get yourself checked by a physiotherapist to understand your condition more.

Find appropriate treatment for your back and start changing your lifestyle. Include exercise in your routine to alleviate or prevent back pain.

To know more about physiotherapy clinics North Shore please visit the website avitahealth.ca .