Back pain brought about by constantly sitting down can be debilitating. It afflicts many people due to our jobs. Most of us spend all day sitting down in front of a computer and that can take a toll on our lower back.

You don’t have to suffer any longer. You can do these things to heal from your back pain:

1.Use an ergonomic chair.

Switch to an ergonomic chair and a standing desk. Don’t sit down all day. Try to add standing to your work routine. You can work while standing so that your lower back can also take a break. There are now standing desks that can be used by people who work from home. If your office doesn’t have it, you can invest in a good laptop stand. Use that to elevate the desk when working.

Take a break in between work as well. It is recommended to take a break every 30 minutes. Just stand up and stretch for 5 minutes or so or walk around. That can already minimize the burden on your back.

2.Try doing ball therapy.

Get a tennis ball and lie down on it, making sure that it presses against your back. This trick helps release the tight muscles in the lower back. Just lie down on it and allow your body to roll over the ball to work out those knots.

3.See North Vancouver physiotherapists.

You don’t need to have visible injuries to see North Vancouver physiotherapists. You can benefit from the help of physiotherapists in North Vancouver. A good physiotherapist can recommend the right exercises to rehabilitate your body and help you beat back pain once and for all. Sometimes, the remedies we do at home aren’t enough to completely get rid of the pain. But with the help of physiotherapists from Avita Health & Massage Therapy Center, this problem can be addressed.

4.Get massage therapy.

Another type of therapy you should try is massage therapy. A registered massage therapist can recommend doing manipulations that will help release the tight knots in the back. With the massage techniques of your therapist, you can regain better blood circulation in the back, which can provide immense relief.

Getting a massage once a week can be a great help. Not only will this help alleviate the pain, but it will also make it easier for your muscles to move. It can minimize the risks of injuries in the future as well.

To know more about North Vancouver physiotherapists please visit the website.