Weight loss is women’s career. Let’s share some girl’s weight loss plan.
Lisa weight 80kg, the height of 165cm. She lost 20kg successfully after 9 month. Her weight loss tip is exercise, diet and good life habits. To be mom she did not have enough time and money to go to the gym for exercise. But she did some simple exercise during her daily life. Firstly, she spread her slim news to all of her friends. It can prevent all kinds of wine party. Regarding the exercise, she insist on skipping, hula-hoop and stretching exercise each day. Skipping for 3 minutes each time, and repeat 10 times. Hula-hoop for 2o minutes, and you should pay attention to your posture. Wear slimming belt when doing the housework.
Then she started to adjust her diets. Breakfast: egg, milk, and 1/4 fruit, lunch: vegetables, half bowl of rice, Dinner: 3 eggs, vegetables. You can drink some flower tea for 6L each day, which can eliminate toxin from body.
Anna lose weight from 75kg to 55kg, height of 168cm. She was worried about the weight. She got some professional guide from coach. Firstly do some suitable exercise, and cooperated with diet, she lost 8kg in one month. Many people will follow to do some professional exercise, that may be hurt your joint. You should familiar with the action under the coach’s guidance.
Eat less is a long course, you can not dieting at once. At the beginning, you should reduce intake salt. Drink water before meals, and eat vegetables. If you would like to do sports together with diet, you should keep physical power the first month, and eat same as before. And reduce down from the next month. Everyone need to be know that drink 2 L water each day can help you to eliminate toxin from body. Walking for 2-3hours, and massage your legs with essential oil. It can promote your blood circulation, and eliminate toxin.
Cindy lost weight from 61kg to 54kg, the height of 160cm. She is a workaholic, no time to do exercise and eat fast food at lunch. That cause high cholesterol. So she started to climb the mountain. She only climbed 6km each day. After that she insisted to climb mountain once each week. And she lost 7kg. You must feel hunger during hill-climbing, you can eat some snacks, such as apple, cucumber. Except exercise, you should combine with health diet. Each morning, you can eat some nuts bread and juice, rice, egg and vegetables for your lunch, salad for dinner. Do not eat after 8:00 p.m.
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