According to the research, the perfect leg should have 3cm fat in the outside of the legs, 2.5cm of fat inside the leg, when your legs are put together, there should only four point to be together, they are central thigh, knee-joint, calf and heels.
You want to lose weight, but, you can not control your own appetite. I believe this is a problem which has confused many people, now; I would like to share you with some good idea to help you solve this problem.
There are so many diet view, which should you believe, there are so many lose weight method, and are they effective? If you want to lose weight, you should not eat anything after 8pm. Is that right? Now, we would like to tell you.
American become fatter and fatter those year, the fitness instructor and the government people insisted to say that if they get back of the traditional diet of walk or run for 20 minutes, their fatter will become less and less.
Milk is good for your body, everybody knows that, but, there is something we should pay attention in our daily life, now, I would like to tell you some kinds of food which can not be used with milk at the same time.