Keith was 94kg (BMI 28.4, BER 27.4%). He began to do exercise from last April, and he lost 20 after 4 months, no regain fat within 10 month. He is 68kg （BMI 20.9，BFR13%） this year, totally lost 25kg. Today, he would like to share his experience and successful weight loss tips.
1. Adjust diet habits
Over weight and irregular diet habits are inseparable. The main reason of fat is the speed of taken food is faster than consumption. The calories will be storage and turn into fat. People can consume 1600 to 2000 calories by nature each day; that is people’s basal metabolism (BMR). Meaning you can consume those calories without any exercise each day. The calories will be storage as fat if exceed that. Do you have an idea about 2000 calories?
2000 calories = 75pcs cucumber
2000 calories = 12 bowls rice
2000 calories = 3 bags potato chips
One McDonald’s meal can reach around 1650 calories. If you always intake over calories in the long term, you will become fat. No matter what motivation makes you to lose weight, when started, you have to change your habits at all. The first step for weight loss is control calories.
Most of the foods in the supermarket, you can find the nutrition form on the packaging. Normally one calorie equal to 4.18 KJ.
At the meantime regular aerobic exercise is very important. The reason that fat storage is calories can not be consume in time. It’s too slow to slim down by control your diets. Cooperate with proper aerobic exercise is necessary. You know running, riding, jump rope are the good way to lose weight. You can choose the exercises you like. My favorite sports is running, Spinning and elliptical trainer. No matter what kinds of aerobic exercise you do, you should insist on it.
If you already lost your weight, you should avoid to eating much, to regain fat. You should keep your good diet habits and sports habits.
For people who want to lose weight, I would like to share you one kind natural slimming products, its name is Daidaihua, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about Lida DaiDaiHua, please visit:
http://www.nlslimming.com/product/lida-daidaihua-slimming-diet-capsule-07.aspx