Mistake 1: eat more fruits can lose weight
Some people like fruits. They think fruits contain much vitamin C. Eat 500g, even 1000-1500g each time. You know some girls will eat some dessert, cake or chocolate after fruits. And some just eat fruits and skip meals. The result is you become fat.

Let’s check some calories. One piece cream cake contains 160 kilo calories, one chocolate contains 200 kilo calories, 100g apple contain 65 kilo calories. And one 50kg weight girl needs 1750 kilo calories each day. Except meals, if you do not controls these snacks. It’s really easy to gain weight.
Mistake 2: skip rice can lose weight
You may think skip rice and eat vegetables can help to lose weight. Recently, Taiwan scientist presents a different opinion. They think it’s not science to eat more vegetables and less rice. You want to lose weight and keep good shape, you should eat carbohydrates either. Many people have this habit to eat more vegetables and less rice, intake less carbohydrates, and more oil. People’s sense of diet is come from carbohydrate not oil. Eat much oil, you will easy to get weight.
Mistake 3: eat more protein
Some people think protein can supplement muscle. Eat more eggs, milk and meat. Muscle is grows as your body’s requirement. That base on your tense of exercise. Body will turn extra protein into calories. People should take protein no less than 70g each day, but can not over 150g.
Mistake 4: eat less can lose weight
Lose weight need to control diet, but only eat less can not lose weight. Your stomach can not get basis satisfy if you eat less, you must can not insist on in the long time, once regular diet come back, fat regain. Your stomach cannot get the full signal when you eat too less. Your body will reduce metabolism, also calories.
In order to slim down and keep it off in the long time, you should choose a healthy way to lose weight.
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