Many girls come cross the same problem. They eat less but couldn’t slim down. Firstly you must know well about calories knowledge. Japan’s famous nutritionist thinks burning carbohydrate, protein and fat’s calories to maintain physiological function. But over control calories, your body can not get enough heat, and ruin the balance, failed to lose weight.
Q1: What is calorie?
Calorie means the heat which can let 1 gram water’s temperature goes up 1℃. The nutrition in foods, only protein, fat and carbohydrate can cause heat. 1 gram protein and carbohydrate can produce 4 calories heat. 1 gram fat can produce 9 calories.
Q2: How much calories is ideal for one day?
The formula for necessary one day taken calories is: height (meter) x height (meter) x 22 x weight x 25~30. For example, height 160cm, weight is around 56kg, so one days calories is about 1400~1600.
Q3: As long as reduce calories can lose weight?
Many girls think only reduce calories can reach the slimming effective. But this way only can lose weight at the beginning. After a long time the energy are not enough, body will stock fat, and become more and more fat.
Q4: Meat has high calories?
You really need to control intake meat. But red meat contains high protein, iron, vitamin B and metabolism ingredients, also contains much L-carnitine to burn fat. We suggest to eat red meat 2~3 twice a week.
Q5: After taken foods, it will consume calories when digestion and absorption. Other than carbohydrate and fat, it consumes higher fat than taken protein. So eat same calories of beef and cake, beef contains high protein, not easy to cause fat, rather than high carbohydrate cake. Otherwise chewing can improve stomach wriggle, and increase calories consumption.
Q6: Rice is carbohydrate, high heat and easy to fat?
When slimming, people should avoid to intake carbohydrate foods. The rice contains water which can feel full. The other side, gluten in bread can disorder intestines and brain’s running. It’s bad to eat much.
Q7: Oils contains large fat, but necessary nutrition for body. Fats can keep temperature, adjust hormone balance, promote skin prevent function, play a important role among body.
Q8: Do not eat breakfast can slim down?
We need to control intake calories when slimming. But some people think eat less one meal can reduce intake calories each day. But it can not lose weight if you skip breakfast.
If you skip breakfast, we will eat more next meal, and make you fat easily. Skip breakfast will storage brain and body functions energy, all kinds functions can not running well. So do not skip breakfast.
Q9: intake carbohydrate can cause fat?
Many girls choose to reduce intake main course to lose weight. Carbohydrate is necessary nutrition for body. Pay attention to control intake fat. In order to slimming in a healthy way, we should intake carbohydrate in a standard measure.
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