In modern society, lose weight is women all life research project. According to statistics, in China one in five people got hypertension. And hypertensive is almost over weight. Now lose weight is not only for good shape but also for health. There is no tips but hard and perseverance work.
1. the proportion of three meals
Do not skip any meals. You should eat three meals in normal proportion. Most people are busy at work and social engagement, and always eat too much and drink too much. It’s really bad for health and gain fat. Breakfast is very important, have a nutrition breakfast, and do not eat full at noon, have 7-8 full for dinner. At last do not eat anything after 8 pm.
Modern nutritional science suggests adult men intake 2100 calories a day, 1800 calories for women. If you want to lose weight, stop eating when you feel full. Do not eat high calories foods.
2. regarding the plan and records
You need to make a plan and record chart for yourself. Do not make a big plan which hard to come true. You will lose your confidence after a long time. Irregular life style, sleep early and get up early, then you can get enough energy to lose weight. Write down your weight loss records.
Eat something low calories:
Nutritionist suggests women eat 200g bean curd each day. Bean curd can supplement the nutrition of meat. Cabbage, white gourd are effective for slim. Eat some fruits which are helpful for slim. You can not skip exercise after meals. You must do exercise for half an hour a day, and have to insist. I will prefer to walking in the park for half an hour after dinner, or jump rope or running. Prefer the sports which suitable for your body. You can do some housework at home to lose weight. You can put crude salt on your belly and message your belly when bath, it can help to lose belly weight.
Do not skip main course, it’s really bad for health. You can eat less, but you can not skip any meals. You need to drink plenty of water to expel toxin outside from body. Each people need to drink about 1500ml water. Do not only pay attention to weight, but also the figure.
At last, for the people who want to lose weight, I would like to introduce you a kind of lose weight products, its name is Pai You Guo Tea, it is one of the best sellers as compared to other natural weight loss pills. You will feel the appetite suppressant effects working immediately within the same day. PAI YOU GUO CAPSULES has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. This acts as a signal telling the body it is full, which results in weight loss, or weight control.
When our metabolism slows down, the body will store fat rather then burn calories, causing an accumulation of fat. If you don't start acting on the first stage of obesity, with time it becomes even more difficult to restore a normal balance, 'cause your metabolic rate and hormone system have been already changed.
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