Along with living standards rose, all kinds of foods around us, how many people can avoid temptation. Every day we are in high pressure, how many people can insist enough sleep and exercise. We sit in the office all day, how we can keep slim.
Time to time we hear a lot of people often complained in private: "wake up too late, to save time, save a breakfast meal." Unit cafeteria food really can not swallow, lunch and eat not any. "Fortunately, however, know how to "treat" their own people, mostly do not care about these trivial things, go home at night their own hands and clothing.
Many people skip breakfast in order to lose weight. As time passes, you will unused to eat breakfast. Actually it’s bad for health, also cause fat. You skip breakfast, your stomach will be hurt, and feel so hungry, so you must eat too much at noon. And you can not digestive these foods quickly. No matter what, please do remember to eat breakfast.
All of us know that our stomach can not digestive at once when we eating. Only do some exercise can help to digestion. So we have to walk for 30 minutes, or stand still for 30 minutes after meals. Or your belt fat will become bigger and bigger. It’s also not for our digestion.
Keep doing exercise will help to lose weight. It’s really easy to running in the morning and walking in the evening. Insist to do that. Running in the morning, you can practice your body, and burn your internal fat, clean internal waste. Walking in the evening, instead sit on the sofa watch TV, then go to bed directly. It can promote digestion, and get the slimming effective.
Keep drinking each day. It has some tips of drinking. Drink one cup of saline water each morning when you get up. It can help to clean waste, and also can lose 6-7 kg after long term. And your belly also flat.
You have to eat some vegetables and fruit, because these foods can promote digestion. But eat too much oily meat and fish, it will burden our body, and hard to digestion. So how our body can absorb nutrition? No matter what, we need to eat something easy to digestion.
Yoghurt and lactobacillus contains enough substance which can promote digestion. If insist drinking these, it good for our health, also can clean our stomach. You also can keep slim.
Daily exercise is divided into two parts, the early morning 20 minutes of strength exercises, for example: half an hour after dinner walk, the metabolic rate will increase to double. Phased exercise, more than a one-time exercise burns calories. Spare five minutes to an hour wandering about the same to be effective. But do not walk into such a mistake, and do not think the movement one second will work.
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When our metabolism slows down, the body will store fat rather then burn calories, causing an accumulation of fat. If you don't start acting on the first stage of obesity, with time it becomes even more difficult to restore a normal balance, 'cause your metabolic rate and hormone system have been already changed.
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