Whey is a by-product of cheese after curdling and straining the milk. The nutritional supplement that you derive from this by-product is whey protein. Of all the natural sources of food, whey contains the highest level of protein. Body builders and athletes use this supplement for better workout results and performance. When you use it in combination with the right exercise, you can lose weight because you lose your body fat, but gain weight from increased muscle mass.


Typically, whey is taken before and after each workout or exercise to improve the restoration and recovery of bodily muscles. Whether you just want to lose body fat or you are on a gain weight diet, taking a whey protein supplement to your workout can speed the process of gain and loss.

The food you eat before working out determines what is burned by your body as fuel while you exercise. This is the result of a study which also concluded that taking carbohydrates before an exercise, your body will burn sugar for energy, rather than fat. If what you consumed before you exercise is whey protein, your body will burn fat. So any increase in weight would mean that you gain weight from improved muscle mass

The other key benefits of whey protein follow.

Muscle Repair
After an intense workout, weight lifting or a sporting event, there is a need for your body to repair itself. To be able to do this, specific nutrition is needed, and the important building block for repair of muscles is protein. Protein can come packed in whey protein supplements and shakes. It should be taken right after an intense exercise to promote rapid recovery of muscles. You’ll know that you gain weight from repaired muscle tissues.

Easily Digested
If you are an athlete or a weight trainer on the go, you can save time by taking a protein shake immediately after your workout. You will be able to gain the benefit of readily absorbed nutrients. To any person with a busy lifestyle and wanting to gain weight through improved muscle mass, this comes as a great supplement. Whey also contains vitamins and minerals that you cannot easily find available in your day to day meals.

Increase Insulin Sensitivity
Some researches claim that a diet consisting of high protein reduces intake of energy and fat. These are the same research that concluded that whey protein is more effective to decrease gain weight from fat and to increase sensitivity to insulin, than red meat.

Monitoring your daily protein intake gives you the ability to control the weight that you gain. The dietary allowance of protein is recommended at 0.36g to 0.8g per pound of body weight, or total of 20g to 25g whey protein every day. For people with active lifestyle, it should be more. It’s a good idea if you can check with your dietician or doctor the right amount that suits you. Making sure that your body gets the right amount of whey supplementation each day will give you better control of the weight that you gain.
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