Majority of the population of the country is obese but there are also people who are skinny and underweight. So while there are millions of people on the lookout for ways to achieve weight loss, there are also thousands who are desperate to gain weight in an easy manner. Putting on weight is a problem for millions, and so if you were to ask ways to put on weight, you are likely to be ridiculed by those facing the problem of obesity. It is like asking fish how to swim, they would say.

Gaining weight can be troublesome for some
But believe me, gaining in kilos and that too in a healthy manner is a task that is herculean for those who have always been underweight, failing in all their attempts to put on weight. To be slim is OK but people start getting comments if they are perceived as skinny or underweight. Such people also find that they are not perceived as attractive by others, especially the opposite sex. It is because of the desire of these underweight people that there exists a multibillion dollar industry selling supplements, books and other devices to help people gain weight.

High metabolism causes fast consumption of energy
If you have failed in all your attempts to put on flab or muscle, take a look at your diet and exercise schedule to see if you are taking enough calories to build muscle mass. This is necessary as many people unknowingly consume lesser calories than is recommended considering their metabolic rates with the result that any diet and exercise regime remains ineffective when they are trying to gain weight. You must remember that to gain weight successfully, you need energy and energy is obtained by the nutrients. If you are unable to take a balanced died that contains proteins, carbs, vitamins and minerals, it is better to take weight gain supplements that are available in the market.

In sharp contrast to people who are thin and ridiculed by their obese and normal buddies are the people who are overweight and trying desperately get back into shape or to at least fit inside that attractive dress to impress their friends. Weight loss is a big, big industry with lots of products for people desperate to shed flab to look slim and trim. However, the problem with many seemingly effective ways of losing weight is that people regain the weight lost during the strict diet regime or because of the hard workouts within a few months of leaving the method or regime.

There is a big difference between weight loss and fat loss and many methods cause people to shed weight from their bones or from their overall fluid content. Such weight loss is temporary in nature and this is the reason why people trying to lose weight should concentrate on losing fat through workouts at the gym. It is possible to make use of fat to convert it into muscle mass to tone up the body and make the person lose weight n the process.
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