More than half of the Americans are obese or overweight. The problem of obesity is on the increase despite millions of people trying desperately to shed weight somehow. People have become health conscious and they are hitting the gyms and doing exercises besides controlling their dietary intake that has been so far full of junk food and colas. Most of us are aware of the role and importance of vitamins in helping several bodily functions. These are chemicals or organic substances that are found naturally in food items. Our bodies require these organic substances, referred to as micro nutrients, in different quantities to stay healthy. But not many are aware of the fact that these chemicals can be an answer to the perennial question of how to lose weight also.


Eating a healthy and balanced diet is a good way to lose weight naturally
We have been hearing that what we eat is what we become since our childhood, and our physique is a result of our diet, our lifestyle and exercise or the lack of it. If we are overweight, there is no one else to blame as we pay scant attention to what we are eating and how we are grabbing our bite at what times. Lack of exercise adds up and makes for a sure shot recipe for obesity and many other kinds of ailments. How to lose weight is certainly a challenge, but if we eat a healthy and balanced diet full of micronutrients, we find that we are automatically closer to the nature and doing things that are required to stay healthy and fit.

Vitamins help increase metabolism
We should think of our body as a machine and the food we eat as a fuel for this machine. But most of us fall prey to our taste buds and ignore healthy foods that contain all the vitamins and minerals badly needed by our body on a daily basis. There are some nutrients that have been found to be effective in increasing the metabolism rate of the body and its energy levels. These vitamins have been found to be associated with weight loss.

Though there are 13 essential nutrients, our bodies require these vitamins in different quantities on a daily basis to stay healthy. How to lose weight becomes easy if one knows the quantities of different vitamins to be consumed daily. There are health supplements available in the market as well as on the internet that can help an individual to make up on the shortfall in nutrients and other micronutrients on a daily basis.

Most of the nutrients that have been linked with weight loss belong to the B family of vitamins. There are 8 nutrients in vitamin B family including B12, B6, biotin, B2 (riboflavin), B1 (thiamin), pantothenic acid, niacin, and folic acid. Foods rich in vitamin B have been found to help in losing weight by increasing the metabolism. You must follow the advice of a nutritionist if how to lose weight is your aim or goal.
The solution to the question how to lose weight http://www.PowerMyself.com is not by eliminating vitamins http://www.PowerMyself.com .