In the bodybuilding market today are so many vitamins and supplements that come out, claiming fantastically that you’ll lose body fat or gain tons of muscles in a short period of time. Because of these claims, people, especially those who are new to bodybuilding, become confused as to which supplements really work and should be added to one’s bodybuilding program. These claims done by unscrupulous marketers are one bothering thing about the bodybuilding industry, because they only bring false hopes to those looking for supplements to take.





While a great of number of these products offer miraculous results, it is unfortunate that only a few can provide benefits. These few may not be miraculous, but can make the difference when used with the proper bodybuilding program. So before you consider taking any other type of supplements, read on the list below to find which supplements and vitamins will help you attain your bodybuilding goal. Here’s the list in no particular order.



1. BCAA (Branch Chain Amino Acid)

Take this if your goal is muscle growth. It will give energy to your muscles by metabolizing right in the muscle tissues. BCAA can affect your testosterone and other hormonal levels positively.



2. Creatine Monohydrates

This is for you if your goal is strength. It helps your body’s ATP production. ATP is adenosine triphosphate, which is responsible for the contracting of your muscles. Creatine works easily and very simply, but you must avoid buying products contaminated by some chemicals.



3. Multi Vitamins/Mineral complex

This will prevent your being deficient on some nutrition, ensuring you optimal muscle gain, fat loss and good health in general. This is best taken with breakfast.



4. Essential Oils

Flax seed oil is one example. It will prevent deficiency on essential fatty acid, so your bodily functions will not be impared. It also promotes muscle gain and fat loss.



5. Vitamin C

Besides maintaining a healthy immune system, Vitamin C can help lower the stress hormones cortisol level. Cortisol stores fat and destroys body muscles. It is best taken with breakfast, lunch and dinner.



6. Chromium Picolinate

This will promote your sensitivity to insulin when taken at breakfast and post workout.



7. Whey Protein Powder, Weight Gain, or Meal Replacement powder

You mix this with skim milk or water to make protein shakes.



All the above products answer the question “Which supplements really work?” They work, they are safe, and they are backed by science.



If you have been reading fitness books online or off, it is very common to find advice from authors telling you not to spend too much money on expensive muscle building supplements. What you should buy are whole nutritious foods, because through these foods, you can naturally get lean, build muscles and increase your testosterone. Of course, there’s truth in this. However, without the bodybuilding supplements, the process will be very slow. You cannot get all the nutrients that your body needs from your daily meals, especially if your lifestyle is not perfectly healthy. Just make sure that what you buy are supplements that are effective and are recommended by unbiased bodybuilders and weight trainers.

Which supplements http://www.PowerMyself.com really work for weight lifting is a question that always revolves in your mind, one of the answers’ to which are definitely vitamins http://www.PowerMyself.com is a must.