To address online health and fitness misinformation and avoid its harmful effects, owner and master trainer of Alchemy Personal Training (Alchemy PT) Rufus Maxwell Bradshaw encourages people to instead engage in personal training.
For people wanting to return to their fit and healthy versions, Alchemy offers personal training services that would provide “continual motivation and guidance” throughout the fitness journey.
Rufus Maxwell Bradshaw, owner and master trainer at Alchemy Personal Training (Alchemy PT), encourages people, especially those who are currently out of shape, to join his team’s quest for fitness success