Alderley Edge, UK — Many studies support the idea that there is a strong link between physical and mental health and a positive self-esteem. According to them, these three factors influence each other, affecting the way people perceive themselves. When they are more engaged in physical activities, the more likely they are to achieve a positive self-concept through the increase in body satisfaction, improving their psychological well-being. On the other hand, people who have lesser physical perception may tend to feel less confident.

This goes to show that sometimes, it is not the lack of discipline, but rather, the lack of self-esteem, that hinders people from reaching their fitness goals.

With this, Rufus Maxwell Bradshaw, owner and master trainer at Alchemy Personal Training (Alchemy PT), encourages people, especially those who are currently out of shape, to join his team’s quest for fitness success. He takes pride in the fact that his team of personal trainers build up client’s confidence, taking it step by step, saying, “we encourage each other and share and celebrate our achievements.”

In fact, they even launched an initiative called “Fit for Life 6-week Transformation Program,” an all-inclusive package where people can improve their physical fitness in just a span of forty two days. In this program, clients will be thoroughly assessed according to their health and fitness status to allow Alchemy PT’s team of personal trainers to determine not only the right workout routines, but also the proper exercise intensity which will allow them to shed weight safely but effectively. Aside from this, their eating habits will also be analysed, allowing the team to develop the right dietary patterns that would balance their training program. This will enable them to achieve their body transformation goals with the help of professional personal trainers. Why is this beneficial?

According to studies, people are drawn to the exercise habits of those around them. Another research has also shown that overweight people tend to lose weight more easily if they spend more time with fit people. When clients engage in the Fit for Life program, they will be able to constantly work with the professional personal training team of Alchemy PT to whom they can draw more motivation from. This will not only encourage them to commit to their workout plans, but it will also enable them to draw strength and motivation from a team of highly qualified professionals. In the long run, clients will be able to stay engaged in a healthier lifestyle beyond the 6-week program, permanently improving their bodies for a better physical perception.

If you are looking to transform your body and build your confidence more, reach out to Alchemy PT to connect with their network of highly motivational fitness experts.


For more information, visit https://alchemypersonaltraining.com.