Wilmslow, United Kingdom - Strength training, also known as resistance or weight training, is globally one of the most popular types of workouts. It utilizes muscular contraction to improve flexibility, anaerobic endurance, performance, and muscle size, while significantly reducing the risk of injury. While it is well-liked by avid fitness enthusiasts, by itself, is it enough for body transformation. Our experts at Alchemy Personal Training weigh in.

"Strength training is a core part of a workout. Regardless of your age or ability, you need to be physically strong, flexible, and mobile to avoid injury and improve your immune system. Therefore, strength training is crucial to any good fitness regimen. When it comes to body transformation, it is brilliant for increasing the size of your muscles and toning them. Most of our gym-goers who want to develop their muscles and achieve a toned physique opt for strength training as it is effective," shares a trainer.

For best results, combine strength training with other routines. Muscles can only shrink or grow. To tone flabby arms, it will be impossible without burning the stored fats. While strength training increases your metabolism and allows you to burn fat quicker, this will take time. You need to combine your workout with cardio and proper nutrition to burn body fat effectively.

"If your transformation is focused around weight loss, then it is even more crucial to include cardio and a healthy diet to your fitness regimen. Strength training only changes your body composition, but it doesn't necessarily make you lose weight. To do that, you should opt for exercise that will burn calories quicker. High-intensity cardio routines can be a brilliant solution. However, that does not mean strength training is unnecessary. It is still an important part of weight loss as it increases your metabolism and allows you to burn calories quicker," shares another trainer.

The routine needs to incorporate strength training with cardio and a balanced diet for the most effective results depending on the body transformation goals.

Alchemy Personal Training allows people to work with personal trainers to find the perfect program, consisting of the right combination of nutrition and training to help achieve the goals.

About Alchemy Personal Training:
Alchemy Personal Training is the United Kingdom's leading fitness studio. We have several locations throughout the United Kingdom and offer various facilities and services to benefit your health in our personal training studio. Some of the country's finest personal trainers are part of our team. And they have helped countless people successfully achieve their fitness goals