Alderley Edge, UK – As people traverse into 2022, two years after the onset of the global pandemic, health agencies in the UK have become concerned about the unhealthy habits that people may have developed. In a study published by the British Nutrition Foundation, it was found that 63% of people in Britain have developed unhealthy eating habits as a result of boredom, while 45% cite anxiety and stress as a reason during lockdown and isolation periods.

However, as people transition into the new normal, more of them are wanting to become healthier and fitter. According to the Office for National Statistics, around 52% of adults in the country are worried about the effects of the pandemic in their lives right now.

As the UK government launches “Build Back Better,” a health and social care plan to improve healthcare services in the country, fitness centres have become one with the rest of the UK in encouraging and uplifting people to go back to their healthy habits.

Alchemy Personal Training (Alchemy), a fitness centre in Wilmslow and Alderley Edge, have likewise joined this cause as more people desire to lead healthier lifestyles. As owner and master trainer Rufus Maxwell Bradshaw puts it, “all you need to do is have a desire for change.”

For people wanting to return to their fit and healthy versions, Alchemy offers personal training services that would provide “continual motivation and guidance” throughout the fitness journey. This training allows them to engage in a healthier eating and training routine that could transform their bodies as early as six weeks.

The program starts with a health and wellbeing assessment that would enable their expert trainers to analyse what eating and exercise routines are best based on current lifestyle and health standing. Once these are established, people can engage in personal training sessions in Alchemy’s private gym in central Wilmslow where they have fully functional exercise equipment, luxurious changing rooms, and free parking spaces aside from highly qualified personal trainers that would enable them not only to meet, but also exceed their goals.

As Helen Dimmick, a client of Alchemy, testifies, “from the moment you walk through the door at Alchemy the experience is totally different;” explaining that, “right from the start at my initial assessment I began to understand the 360 approach required for success. This holistic approach takes ownership of not only what you do in the gym; but your diet, attitude and mind-set.” As she correctly puts it, personal training in Alchemy does not focus on rigid and intense exercises alone, but also with nutrition and lifestyle.

For people in the UK who are wanting to invest in their health and wellbeing for 2022, the expert personal trainers in Alchemy can guide them safely throughout any fitness obstacles that may have previously held them back. For as low as £33.75, people can become a part of the Alchemy wolf pack, a supportive team willing to provide help and encouragement in every step of the fitness journey.

For more information, visit https://alchemypersonaltraining.com/services/personal-training/.