Many man met fat problem in their middle age period. That maybe because of lost of social engagements with less exercise. But how man solves this problem?
1. Why man put on weight?
1) Sitting in the office all day without any exercise
After job and life stay in the steady level, labor things become less and less. Such as you may be a normal officer, always went out for work, but after few years hard working, you may be promoted to manager or director, and spend most of the time in the office.
2) over eating and drinking when stuffer stress
After middle age period, the stress is less than young age overall. There is examination, job seeking stress and so on for the young age, middle age mostly has steady job, but also stress with different matters. For example, promoted problem, some people think highly of it.
3) diets
Eat more and less exercise easily to cause big belly for man. People think the high calories foods contain oily meat, nuts, fried foods, chocolate, cheese and so on. And eat outside all the time can have more chance to get big belly.
And the diet habits and meal times also infect the belly fat. According to the research, fat is easy to collect in the night after dinner. If man become fat after marriage, that may cause by his bad diets habits.
4) Mental factor
Some big belly man has mental problem. Man’s emotion may unstable when their career meet troubles, or tired and some hard things. They eat a lot to avoid the bad things and refuse to contact people. They want to make up the unhappy with lot of foods, and gain belly fat.
5) Inheritance
Some big belly men are belongs to inheritance.
2. How to deal with belly fat?
Man should do some sports to prevent belly fat especially for middle age man. Take some time a day and do some exercise. I recommend starting your workout with exercises such as deadlifts, squats, bench press, pullups, or any variation when you are fresh and able to move more weight. Getting stronger will also aid in the battle as you will be able to lift heavier weights, which will yield more energy expenditure.
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