When I was 23 years old graduated from university, fresh-faced I appear, plump figure. I began to dieting after got a job, I lost 9 kg weight, but face was worse than before. Although spirit is dispirited, less menstruation, I really feel slim thank before, but do not happen any side effects.
I got some suggestion from experts:
1. Fat organization inside lose 10% more than weight standard, we call it underweight; more than 20%, we call it emaciation.
2. Dieting should be under the nutritionist’s guidance, and strictly inspection; such as physical test and some relevant trends survey; once lack of energy, then you should adjust diet menu.
How to lose weight scientific？
1. Tell blindness dieter should get on a diet under the expert’s guidance.
2. We should advocate the importance of reasonable diet, expert has met some patient, lead to malnutrition cause by resistant diet.
3. Lose weight should strictly control by nutritionist, do not rush to do it. Take exercise into consideration sometimes.
4. Foam a regular and scientific diet habits; menu should mainly reach the need of body function consumption; do not lose weight at will.
5. Some fat are relevant with inheritance; we should pay more attention to the one who has fat inheritance history; prevent these people lean to fat.
6. Low energy losing weight diet can replace normal diet in the long term, to a normal people make a reasonable menu should base on personal situation; and attention to the balance of energy supplement and consumption.
7. Do more exercise, it’s the effectively way to solve it. We should take an exercise plan under the experts.
We should lose weight under the expert’s guidance, and lower energy diet can’t take place of normal meal in the long term; add exercise, and ask experts to make an exercise for you
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