Dose riding a bicycle can slim down?
Riding a bicycle not only can lose weight but also can keep figure. Riding bicycle is one kind of exercise need large of oxygen, so it also can strengthen heart function. In the mean time it also can prevent hypertension, and more effective than medicine. Riding bicycle can compress blood vessel, and speed up blood circulation, brain intake more oxygen, and absorb large of fresh air, feel clearly. You can feel free and relax when you ride on a bicycle.
It can prevent brain aging, enhance nervous system agility. Modern medical research show that riding bicycle is allocinesia, two legs alternate kick the bicycle can develop left and right brain function. It can raises up heart-lung function, practice bottom muscle. The endurance practice effective of riding bicycle is the same as swimming and running. This kind of exercise also can let neck, back, arm and haunch get the relevant practice. Because of periodicity aerobic exercise, people can consume much more calories, and lose weight.
Dose riding bicycle can slim down quickly?
No matter riding bicycle or ride stationary bicycle in the gym, is a good slimming exercise. One hour can consume 480 calories, equal to running. The best time is 40~60 minutes. It may hurt body if exercise more than 1 hour. Stationary bicycle is the most popular exercise in the gym, cause you can watching TV and listening to the music when you riding stationary bicycle. After 30 minutes, your body beginning to resolve fat inside body.
Notice:
1. When riding, your upper body should bend forward, bend waist, loose shoulders, unbend arms
2. Women riding a bicycle should keep upper body straight, shift body weight on hip area, reduce burden of arm.
3. For the beginner, you should choose flat road.
4. It burns huge amounts of calories, especially, like giapa said, when you really push yourself. The places I have noticed the most difference in terms of muscle groups are my thighs, hips, and butt, but it's also a good workout for your calves and obliques (sides of your abs.)
5. Biking regularly strengthens your body’s biggest muscles. It benefits your quads, hamstrings, glutes and hip muscles. As this lean muscle grows bigger it begins competing with your fat cells for nutrients. When these larger muscles win out, your fat is forced to go way.
6. If you’re not yet getting the point that biking is great for burning fat, here’s another. When you bike for long periods of time at a consistent rate, the amount of fatty-acid binding proteins in your body increases. This helps the body to stop those fatty acids from being stored in the first place. It does the same thing by creating more fat-carrying enzymes as well.
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