We all know junk foods make us fat, but we can not stop to enjoy it.
Salad
You need to remember that not all salad is health for slimming. In fact, many salad’s calories are higher than hamburger. Except vegetables those salad also add meat, cheese, bacon and etc. We suggest you to keep away from those salads. For example the chef will add ham, chicken, cheese into salad. That salad has high calories. But you can ask chef to separate salad and flavor. And you don’t have to put the flavor into salad. Of course you can make salad by yourself at home, it will healthy than take-out.
Fresh juice
We don’t want to broke your fantasy with fruit juice, but take juice as water was really not that healthy. If you make fruit juice by yourself, you must know, you may used dozens of fruit if you want to crush out 500ml juice. In theory, we can get equivalent nutrition from the juice crush from dozen of fruits. But the problem is fruit juice contains concentrated nature fructose, you take out the fruit pulp can reduce the fructose absorption, but the fructose in juice you drink, still can absorb by your blood quickly.
Coffee
Coffee is no threat to weight loss. It contains lower calories. One black coffee contains about 5 calorie. The problem people like to add something to strengthen its taste, one spoon low fat milk will be fine. But frappuccino is absolutely no OK. This kind of drink contains much sugar and butter. In fact, starbucks one cup of vanilla latte contains 430 calories, 14g fat, 72g carbohydrate, 68g sugar. Although nonfat latte is a good choice, but it still contains 130 calories, you can not drink it each day.
Sushi
Most of sushi is health, nothing more than fresh fish and rice, but it truly contains fat and calories. You know some sushi contains much cheese. Next time you eat sushi, you can choose some sushi only contain fresh meat and vegetables.
Greek yogurt
Greek yogurt is very popular, the good tasted of thick yogurt and rich protein. It’s the best choice for breakfast and afternoon tea. But more and more brand Greek yogurt add man-made additive. Fruit Greek yogurt is the worst choice, it add much sugar. Anyway you can choose original taste Greek yogurt.
There are many apple jam, strawberry jam etc at shelf on the supermarket, many of them contains much sugar. In fact one spoon of some brand jam contains 90 calories and 22g sugar. In order to strengthen stickiness, jam contains high corn starch. Do not us the jam which you buy from supermarket.
Cranberry juice taste sour like lemon juice. So the cranberry juice sold in café may add much sugar. One 250ml cranberry juice contains higher sugar than one bottle of carbohydrate drink.
We always think oatmeal is the best snack during the weight loss. But most of oatmeal in the supermarket contains fee, raisin which do not have nutrition. Except that, they also contain sugar, fat and calories, and lower victim and protein. Otherwise oatmeal is easy to cause stomach distension.
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