Many girls want to lose weight, but they never know their body well, and used the wrong way to lose weight. It’s really easy to slim down, and return fat back. Because you lose the water from your body, muscle, but not fat.
Ella weight 75kg, and the height of 162cm. She never realize that she was fat. Since one time she visited her close friend, and some people think she was pregant, cause her belly fat. That’s so embarrassing. “I have to lose weight”, she made a decision.
Firstly, you should know your diet habits. She eliminate snacks and sugar from her diets, and replace of some vegetables, fruits and grains. She had a notebook to make a diets and sports record.
Secondly, exercise is the key way to lose weight. Keep doing exercise can improve your basic metabolism rate. Keep doing exercise for 30 minutes can effectively consume fat. Ella start walking and swimming to lose weight. Swimming works every muscle in your body, and it helps to keep you toned and fit. However, be aware that if you get in the pool and paddle around for 30 minutes, you are not going to lose much, if any, weight. Some people find that they are extremely hungry after a good swim, so it is up to you to keep you appetite under control.
Ella found that it’s really hard to lose belly fat. So what causes belly fat? Heredity is one factor. Belly fat has often been called "middle-aged spread" because as you age and your metabolism slows down, extra pounds tend to accumulate across the stomach. Understanding your weight and what causes belly fat is just as important as the hard work that you’re going to do to get rid of it. If you can combine these tips with a diet plan, your goal for a flat stomach will be more attainable.
Now she lost 20kg. The combination of diet and exercise works best for weight loss.

If you really want to lose weight, just try to have some natural slimming pills, such as meizitang, is one of the best sellers as compared to other natural weight loss pills. You will feel the appetite suppressant effects working immediately within the same day. As a well known fact, the appetite is not the only reason why you can't lose weight. More importantly, your metabolic rate is low, which means that you don't burn calories you consume every day and in time it causes an accumulation of fat. To burn fat cells stored in body tissues effectively, meizitang soft gel uses the mechanism of increasing you metabolic rate.
More information about losing weight, please visit: www.nlslimming.com/product/meizitang-soft-gel-16.aspx