No carbohydrate food
For weight loss, many people’s initial concept is skip meals. Carbohydrate is the important material for body to produce heat energy. You should control to intake carbohydrate foods.
Normally, the fry rice, pasta etc all contains much carbohydrate. You should avoid to eat those foods.
2. Eat more protein
Many girls only eat vegetables, fruit and a little milk, when they lose weight. But after a long time, your body will become weak.
Protein is the most important raw material to constitute cells. Only intake protein can increase muscle, and muscle is the key to speed up metabolism rate. Firstly, you should prefer low fat, high protein foods. And try to eat protein in the day time, then your body can have enough time to consume it before sleeping.
3. Keep balance and healthy stomach
A healthy stomach is capable of producing up to three liters a day of the vital gastric acid required for digestion. Disorders of the stomach are so prevalent that people nod knowingly when friends describe various unpleasant symptoms. Over-filling a slow-emptying stomach leads to poor digestion and food sitting in the stomach, causing bloating and discomfort. Furthermore, filling up on poor-nutrient food – such as fast food or junk food -- then prevents you from getting the nutrients your body requires later in the day as you will be too full to eat more nutrient-rich food.

For people who want to lose weight, I would like to share you one kind natural slimming products, its name is lishou, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about lishou slimming pills, please visit: http://www.nlslimming.com/product/lishou-slimming-capsules-diet-pills-for-weight-loss-134.aspx