My weight loss diary was start from 26-May. My weight is 62kgs when I came back from traveling. At that time I decide to lose weight. Implemented is to avoid the staple food, starch, less sugar.
The beginning is really very little to eat every day, generally the morning is a variety of fruit a cut and a small bowl filled with slowly eat lunch usually drink fruit juice or soy milk or yogurt, and dinner is basically no eaten. So what, the effect is obvious. Suddenly the weight reduced to 55KG.
However, this approach is too hurt the body, and during that time, I would also like to go to work every day, every day on one of the stairs is no strong and has become very quiet all day daze. My colleague told me that the long-term do not eat the staple food will lead to depression. During that time I had a feeling of depression.
So I changed. Diet can have a degree. Not ruining the physical and psychological (I am a typical example).
Improvement program is to eat the staple food, usually my choice is whole wheat bread or soda crackers, I reject rice to lose weight since I basically had no how eating rice.
Fruits, or continue to eat yogurt or continue to drink. But I began to exercise.
My family lived on the lake, generally brisk walking a half circle back and forth to spend more than an hour, I calculated a total go down every day at least 5000 m.
So has been adhering to diet and exercise. To the nearest weight to 47KG or.
In fact, I target is 45KG, but family, friends, colleagues say I'm thin enough the can not continue to thin, and so I slightly relaxed, simply in the control diet to maintain weight.
By the way forgot to say that in sports, lying cycling really stovepipe, my bedtime adhere to kick 15 minutes, the leg is really fine lot. This must uphold for a long time before there are results.
Now, the clothes before are not wear, and pants are great, but I am very satisfied, because I really look good, you can buy their own clothes, you can have confidence, you can enjoy a light feeling
[Diet] must have a degree, must have a concept of time. Should not eat do not eat, not eat it must eat the dinner eat over time and would rather starve or eat
Exercise no matter what sport, we must uphold for a long time, do not think there is no effect on the halfway.
10:00 [sleep healthy sleep, I have to do according to this, in good spirits and early hours. Is still to keep a daily 8:00 to get up (or even breakfast that Dayton did not eat them)
【Methods】 The method of others may be just right of the people their own useful, can learn from someone else's little change to find a suitable effective health way to lose weight is crucial.
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