My weight loss plan: As early as 6:00 to get up skipping. Jump how many with your physique. I jumped from 400 every 5 days plus jump 100. Dance through to beat the legs to relax, focus on tapping the leg, and then stretching pulling tendons. Or small calf will become larger. Dance through a cup of water, the best honey water, do not adjust too strong. About 300-500 ml like.
Around 7:00 to eat breakfast, it is science diet time. I prepared breakfast is this: two whole wheat bread, a cup of unsweetened soy milk. If fine, you can eat two eggs. Remember is to lose weight Oh, can not be more. The key to weight loss drinks soy milk, drink milk to lose weight is not the province, the bread must be whole wheat, can not eat other bread! There is a physical, non-cold constitution can use Apple instead of eggs, cold constitution, the morning is not to eat raw vegetables and fruits.
Recommend taking a vitamin supplement tablets, I eat the VITA 21 gold. 11:30 eat a bowl of boiled vegetables, salt to taste, but you can not put hot. If less than eleven hungry can eat an apple or tomato or cucumber. Two hours after lunch to do some gymnastics, gymnastic movements can be found online.
5:30 for dinner, it was suggested draft of cooking, and then gradually reducing. The night I eat an apple, getting a little hard, then it was okay. 8:00 to go running! You can do jogging for 20 minutes. Do not like running on quick, time to 1 hour. Night jogging 2 km, and perhaps the beginning insisted on not down, but over time will fall in love with running. Go to bed after 10:30. Day tired lie down to sleep, do not sleep.
Suggested a month or at least two weeks, said the body weight, diet the beginning of the weight will drop quickly but there will be stagnation, continue to adhere to just to lose weight is badly in need of perseverance.

My exercise program: sports the best time is 9:00 in the morning before and after sunset. My diet plan: diet can reduce the intake of energy in the body. The diet should be light-based. Do not think how hungry we often do not want to eat. But may be a wait until the sun goes down and temperatures dropped, we wanted to looting the biscuit box and refrigerator. So, if you want to lose weight, eat five times a day meal, the number of each to eat less, time to be uniform, so that we can play a role in weight loss. You can enjoy the fun, eat and drink fresh fruit and vegetables (do not worry about fat, fruits and vegetables can reduce fat, increase complex carbohydrates), to reduce your need for other foods. In addition, for weight loss, fortunately, to the hot weather may suppress appetite.
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