Q: If we can not eat any high calories foods during losing weight?
A: Of course, you can eat some cakes. But it isn’t include fried foods and carbonated beverage. If you eat more than your recommended protein intake, try replacing some protein with other types of food like fruits, vegetabels and grains. A balance diet includes protein from both plant and animals sources, and making sure you receive protein from both is good for both your health and for the environment.
Q: How to adjust your food consumption?
A: A healthy diet is very helpful. You can eat 100g meat each day, if you eat 200g of meat, you should eat less meat in the following days. As long as you eat meat less than 700g within one week, keep a balance of nutrients, and slim down.

Q: Can I eat some weight loss pills?
A: I do not suggest you lose weight with some medicine, because that will make you uncomfortable, but, some natural slimming products is OK, such as Lishou. It is one kind of natural pills with help you motivate your body, if you combine Lishou slimming pills with some sports and also with some diet that is perfect, I believe, your success is not far away.
Q: Is it bad to skip breakfast?
A: If it’s about weight loss, yes. One of the best natural calorie burning tools you have is your digestive system. It takes 6-8 hours to absorb and fully digest a meal. This requires a ton of energy. If you eat dinner at 7:00p.m., your digestive tract will be functioning until aruond 3:00a.m. Now if you get up and eat again a few hours later the whole process starts over. But if you don’t, two things will occur. First, your digestive system will lie dormant until you eat again, probable a full nine hours later. This causes you to lose a large part of your basal metabolic rate. Second, your body thinks it’s starving and will slow the rest of your metabolism down as a survival instinct. The result is that you burn fewer calories naturally, making it harder for you to lose weight.
For people who want to lose weight, I would like to share you one kind natural slimming products, its name is lishou, it has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. It acts as a signal telling the body it is full and results in weight loss, or weight control. And speeds up your metabolism, for more information about lishou slimming pills, please visit: http://www.nlslimming.com/product/lishou-slimming-capsules-diet-pills-for-weight-loss-134.aspx