1. Dieting:
Yes, you can lose weight, if you go on a diet. But your weight will return back, especially you intake less protein. Make sure you eat 1600 ~ 1800 calories foods each day, to balance metabolism. Do you know that, eat less one chocalate cookies, or one bag fried chips can reduce more than 500 calories. Never remove protein foods on your diets. One weight 90 kilograms man need about 75g protein each day to keep his muscle tissue.
2. Eating too qucikly:
The food should be always be chewed 32 times before swallowing. Many of us tend to eat far too quickly. It takes 20 to 30 minutes for the stomach to let the brain know it is full. If you eat too quickly, you’ll continue to eat past the point at which you’ve had enough. The solution, then, is to eat slowly to allow your brain to catch up with your stomach.
3. Exercise:
Only doing exercise can not keep you slim. One research show that, one army training a lot in 3 years, but no one lose weight, on the contrary they become fat. The reason is that they eat more after exercise. Walking around the block or washing the car consumes only a handful of calories. So if you are using exercise as permission to cut a little slack in your diet, remember that that cookie reward will add more calories than you expended on your activity.

4. Do not drinking enough
The protein residue and resolved rubbish are eliminated by water from the body. Up to 70 per cent of the body is water, and we should be drinking about eight glasses a day to replenish our supply. Always carry a water bottle with you and make sure you are drinking the recommended amount. Being properly hydrated will go a long way toward helping you control your appetite and lose weight.
At last, for the people who want to lose weight, I would like to introduce you a kind of lose weight products, its name is Lishou, it is one of the best sellers as compared to other natural weight loss pills. You will feel the appetite suppressant effects working immediately within the same day. lishou slimming has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. This acts as a signal telling the body it is full, which results in weight loss, or weight control.
When our metabolism slows down, the body will store fat rather then burn calories, causing an accumulation of fat. If you don't start acting on the first stage of obesity, with time it becomes even more difficult to restore a normal balance, 'cause your metabolic rate and hormone system have been already changed.
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