We all had one “metabolism transfer machine” inside our body, each day we wake up and activate it. It’s the best time. You only need to focus on 5 minutes to exercise, then can improve the rate of inside energy consumption, make you feel full of energy all day.
Try high grade whole grain foods. Such as brown rice, malt, rye bread, oats, they contains rich protein and many kinds of microelement, and keep full for a long while, especially for people who are on diet.
Large of research show that the importance of rich breakfast. It can offer your all day necessary energy, and wake up your metabolism from long night sleep. Also you can eat less at lunch, and avoid sleepy afternoon.
The burning rate in muscle is higher than fat, so increase the muscle proportion in body is the long term goal. Keep do some strength training, go to gym once a week, turn yourself become a muscle guy.
You can get protein from chicken, fish and egg. It not only can satisfy the requirement of each organ, but also can improve muscle, help to burn fat when digestion protein.
You hope doing great at any time, on your diet, sporting time, believe yourself, and push yourself to reach your goal.
After meals, body metabolism rate will increase 10%, have a break, then do some easy exercise, the metabolism rate can reach 20%; 15-30 minutes after snacks, do 5-10 minutes exercise, it burn fat either.
Lower fat yoghourt is high grade food. It’s easy to absorb, promote fat resolve enzyme. You can add it in your breakfast.
For some people who addict on coffee, over dose sugar and caffeine can burden your body. You can drink some healthy green tea instead. It contains tea polyphenol which can burn fat, and expel of toxin.
Some girls always failed to lose weight. Actually its quite simple, that means eat less, exercise more, and develop regular diet habits. You can not reduce all the fat in short time, you should change some bad habit each day, and you can close to your slim goal.
Each morning get up early 15 minutes and do some exercises to help you to keep slim. Adjust your breath after ring bell, take your pillow away, and do some sit-up in your bed. Lie low in your bed and kick your legs for few minutes.
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