Do you find your legs are not enough slim, and charming. There are some easy tips can help to solve this problem.
1. Check your body and prepare well
Before exercise plan, you should do some physical check of your body, and chose one simple and lower intensity exercise. You can add your exercise time after that, do not add 20% exercise time on the average each week. The best way to self training is that your body can recover one hour after exercise.
To prevent injured during the exercise, you can do some warm up, such as jogging in place for few minutes, or do some stretching exercise. The best time for exercise is 1-2 hour before meals, such as early in the morning, or evening.
2. Expert think most girls failed to slim legs, the main reason is rely on exercise too much, and ignore diets. These people restrict intake calories, but never think about the fat. You should combine lower fat and high fiber foods on diets. For example, eat more vegetables and fruit, and eat less fast food.
3. High leg lifts is one hard but simple aerobic exercise, you may give up to do it at first, and think it was only something that athlete can do. But after you insist for a long term, you will find that high leg lifts can burn legs fat quickly.
4. Massage each part of your legs can help to burning fat. Insist more than 10 minutes each day. Especially after running and high legs lift, do some massage is quite important.
5. Go to a public pool when it's not too crowded. You will have a better chance of doing this if you go in the evening. Do some laps using freestyle motion. Swimming is an excellent way to burn leg fat and build up leg muscle.
While lying on a mat or bed, place the ball in front of you. Place your legs on top of the ball, lift your hips up, and slowly roll the ball in towards your hips. Do this until you can no longer go anymore and make sure your hips don't fall to the floor.
Lie on your right side and place your left arm on the floor in front of you for support and balance. With your left leg, raise it at hip level. Pretend your leg is in a barrel and with your toes, lead the rest of your leg to trace the inside of the barrel. Do 60 circles and then switch and do 60 more.
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