The burns calories. I decided to purchase an elliptical trainer and a stationary bicycle. A stationary bike is an exercise machine that looks like a bicycle with pedals, saddle, over and some form of handlebars, but remains in a fixed position (fixed) when used. An elliptical trainer is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints. I started using the stationary bike for 30 minutes every day. Depending on the program (there were ten programs with varying degrees of difficulty), I rode my bike about 7 km and burn 200-250 calories. To put this in perspective, a pound of fat equals about 3500 calories. So if you eat 350 extra calories each day, you will gain one pound every 10 days. Assuming a rate of burning 250 calories per 30 minute session with the bike, I would need 8 sessions on the bike to burn a pound of fat.
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