Are you a parent or guardian to teenagers? Well, it is of vital importance for you to be aware of the fact that more and more young people are becoming victims of stress and anxiety. This disturbing trend has been witnessed all across the world and now stakeholders are taking time to discover what could be the main causes of anxiety and stress in teenagers and what can be done about it.

Family conflict

With the ever-increasing rate of divorce, more and more teenagers are finding themselves unable to cope with their deteriorating family situation. When parents separate, it is often the children who suffer the most. This can manifest itself through stress and anxiety, which can be carried into their adult years.

Challenges at school

Bullying and discrimination in school is a huge problem that many teenagers face during their formative years. In many instances, the negative psychological effects of such occurrences can lead to stress and anxiety.

One of the best ways in which you can tackle this problem as a parent or guardian is by equipping your teenager with positive affirmations that enhance their self-esteem and help them build a positive self-image.

Physical appearance

In today’s age, we constantly come across images of airbrushed models on magazine covers. It is quite easy for teenagers to become insecure about their appearance. This is true for both boys and girls. Certain factors such as obesity and acne can be a huge blow to a teenager’s self-esteem and this lowers their confidence.

Drug and alcohol abuse

The peer pressure encountered in one’s teenage years can make them turn to experimentation with drugs and alcohol. When this happens, it can lead to addiction and debilitating health effects, which result in stress and anxiety among other symptoms.

From an early age, teenagers should be taught the importance of finding healthier ways to cope with life’s stressors. Holistic Meditation Coaching is one of the ways in which you can empower your teenager with the information that they need to achieve the best results during meditation.

Artisan Farmacy has the best Meditation Training Program that is open to both individuals and corporate. This system allows you to get connected to a professional meditation coach who will assist you in learning the ropes so as to develop effective and sustainable meditation habits.

Contact Us:-

Company:- Artisan Farmacy/ Corene Summers
Country:- USA
State:- Illinois
City:- Chicago
Address:- 920 W Sheridan Rd #302, 60613, Chicago, Illinois, US
Email:- [email protected]
Phone:- +1-206-787-2807
Website:- https://www.artisanfarmacy.com