Many people prefer running to lose weight. At the same time, they thought running on an empty stomach can burn fat quickly. The true is run on an empty stomach in the morning will gain fat and hurt your health.

1. The harm to run on empty stomach in the morning:
Run on an empty stomach in the morning, part of people will appear hypoglycemia symptom. And sugar is the directly energy source when running. Hypoglycemia will cause all kinds of discomfort symptom, such as flustered, abnormal sweating, tremor in the hands and legs, and so on. You have to supplement sugar to return blood glucose, once you have this symptom. That’s say people should pay attention to supplement sugar and water during running. This is the guarantee for inside body and energy supplement. You can eat one banana or half of bread before you running, and have a real breakfast after running.
2. Eat something before running
You running for lose weight. You will consume a lot of energy during the running, if you can’t supplement in time, it will hurt your health in the long time. You feel so hungry after running, because you consume much energy. That may lead you to eat more foods, and gains fat at last.
3. Do not eat too much before running
Run on an empty stomach is bad for health. But best you should avoid to eating too much foods before running. The food need to be digestion once they enter into stomach. Now much blood is concentrate on stomach, if you running at this time, you can cause dyspepsia. You better you running 30 minutes after breakfast.
Running is an extremely efficient way to burn calories and drop pounds. If you want to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. It is important to remember that you may actually gain weight when you first start running to lose weight. This is completely normal, so there is no need for concern. Running will cause your body to build lean muscle. Muscle weighs more than fat, so it may make the scales go up in numbers. However, you will notice that your body will start to tighten and, even though you have gained weight, you will notice that your clothes will start fitting looser than before.
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