1. What is metabolism?
The science research show that, people in daily activities, keep heartbeat, blood pressure, circulation, breath, temperature, internal cells get nutrition. All these things need to consume energy. Even you lie on the bed, also need supplement energy. We called this basis energy metabolism. High basic metabolism means your body consumes much energy, and easy to slim down. In this basic of basis metabolism, you also need to work, sports, digestion, which will add consumption.
2. metabolism rule
The best time for body metabolism is morning, then decreasing. You should pay much attention to metabolism rule, if you really want to lose weight.
A. 6a.m. – 9 a.m.: The most active period for metabolism. Your sprits or body energy are most active during this time. You can eat what you want.
Your stomach can absorb nutrition during this period. So do not waste your time, and have a big breakfast. It can speed up your metabolism, and start your fat burning system. You can prefer high protein, high fiber and carbohydrate foods for your breakfast.
B. 9a.m. – 12p.m.: fairly active time, it’s the good time to lose leg fat. Massage your legs, and do some simple exercise to lose your legs fat.
C. 12p.m. – 3p.m.: metabolism enters into gentle period. You can cooperate with some deep breath and slim belly fat. Your body will feel tired at this time, so it’s not suitable to so some intensive exercise. Now you can do some simple and gentle actions to slim your belly. The simple way is you stand still, tight your belly, inhale for 7 second, and exhale for 7 second, repeat doing for 10 minutes.
D. 3p.m. – 5p.m.: after a rest time, the metabolism reaching a peak time again. Doing exercise to lose weight can have effective result during this time. Our body regains the working ability at this time, and metabolism walk into a regular way. Scientist thought it’s the best time to doing exercise. You can jogging, running, riding, skipping or some other simple exercise.
E. 5p.m.-7p.m.: best time to have dinner. You can eat some fruits and vegetables.
F. 7p.m. – 11p.m.: metabolism become slowing. It only can absorb 30% energy. It’s suitable to slim face. If you eat dinner at this time, your body only can absorb 30% energy. That means the rest will be storage as fat. But it’s the suitable time to eliminate toxin from fact.
G. 11p.m. to 6a.m. the next morning: metabolism in low ebb. No matter basis metabolism or live metabolism are lower in this period. And your body should get a good sleep during this time.
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