Slim down the weight, you are excited not only for the numbers on the weight balance, but also the fat you reduce. Blindly lose weight, you may lose some water, and gain fat again quickly. Now I would help to you know fat, and burn fat.

QA: what is fat?
A: Body fat divided into two parts: fat and lipoid. Fat is composed of glycerin and fatty acid. Fat also include saturated fat and unsaturated fat. Animal fat contains much more saturate fat, which solid at room temperature. On the contrary, vegetable oil contains much unsaturated fat, which liquid state at room temperature.
Lipoid means cholesterol, cephalin, lecithin, etc. The function: fat is a good storage matter in cell, protect entrails, keep temperature, assists absorb nutrition, and join all kinds of metabolism activity in body.
QA: Fat, how to metabolism?
A: Fat metabolism resolved into fatty acid under the enzymes function, and entered into acid circulation function, then digest. Make fat as main energy supply matters, you can consume fat. Now you need to do more aerobic exercise to lose fat. Secondly you should intake less carbohydrate.
QA: Why regains fat after lose weight?
A: Many girls has this situation--- lose weight successfully, slim down the weight, but the fat on the body are still there. That’s because you just lose down the water not fat. There are 3 parts to composed obesity, water, fat and muscle. We all know that water occupy 70% of people’s weight, and it’s easy to eliminate waster from body. If you achieve your goals to lose weight, and began to inattention of diet and sports. Fat will take over the water’s portion, and weight regain finally.
Research show that only exercise more than 45 minutes can burn fat.
QA: the way to burn fat?
A: If you encounter this condition ---stagnation of body weight, you can’t lose weight any more. Now you should adjust your weight loss plan, change your diet habits, and burn fat.
1. Stop to eat something: from 16:00-17:00 to 20:00 -21:00 each day.
2. Skip these snacks: peanut, chips, cookies, fried foods, sodas, etc.
3. Drink much more water.
4. No wine, no smoke during weight loss.
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