Weight loss is always the hot topic. Lose weight to find a sense of direction, rely on a diet do not eat is unhealthy. 4:00 to do the following at the dinner table, so you slim down for a meal not falling.
Usually we have big appetite when we have meals with friends. At this time your attention is not in the eating, but in conversation. In front of an access to a food so that we unwittingly eaten the amount. Therefore, the taste more sweet and crunchy fried, cooked fried food the more you should be very prudent. In your subconscious beliefs, we must be clear "critical" is the word, how to write, do not forget it is these eating and drinking so that your stomach looks pregnant women. Dinner must reduce high fat, and high protein to food intake of meat and vegetables is more appropriate ratio to 1:3.
Go to dinner most people head to the big point is often in the evening, but the most productive person's metabolism to the morning, afternoon and gradually slow down at night to the lowest point. It’s easy to stock energy before sleep. Dinner is usually not our normal dinner time and meal time is very long the meal, how could then do your aerobic exercise? Do not nonsense.
They are able to arrange at noon, never pushed into the night, even in the evening Board in advance in advance as possible. During your weight-loss, with a large group of friends late night absolutely is at hand! Unless you are willing to turn days off to the gym a day for a sin.
To eat and if a clean sweep of the people, will attend a lecture eaten the amount so a la carte, you can deliberately let the dishes you can not eat fast. For example: hot soup you must be a little bit blowing drink, spicy food so that you can not gobbled, or prawns, crabs and the like must use both hands to operate at the same time something at least you will not be exposed in front of customers you are terrible appetite. In order to avoid absorption of excess calories, it is best to drink a large glass of warm water before the dinner, which would allow a sense of satiety. If you feel uncomfortable, you can eat a few soda crackers bottom.
At the annual meeting or the super heavyweight clients, you may be a little nervous. So they let their own hands and mouth busy in a lot of food and beverage shuttle, and continue to drink to masturbation mood. What will lower your vigilance for unconscious eating, your unconscious eating is definitely not mind then drink a few glasses, and a vicious cycle so was born.
The main components of wine ethanol is a high-calorie substances, but it can affect fat metabolism and further aggravate the obstacles to the liver energy conversion, and only to prevent the easily induced, so I suggest you a glass of wine later, immediately drink a glass of water to reduce alcohol intake .
Finally, do not mind to give your weight loss program, announced the decision to let other people and their families to help you, you will make it easier to keep his nose clean in the middle of a variety of food. In addition, absolutely no one will break apart your mouth to eat you plug you eat as what really are your own business.
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