Many mothers become fat after baby birth. They worried about the body figure, but if lose weight with wrong ways, that will infect baby and mother.
1. New mom can not be on diet within 42 days after baby birth. Their body has not recovered yet, and some mother needs to feed new born kids, you need to supplement nutrition at this time. On a diet after postnatal, will slow down body recover, but also can cause some complication.
No matter on pregnancy or postnatal, regular daily diet is quite important. It ensure the baby and mother’s can absorb enough nutrition. Also protein and carbohydrate and fat foods should be assorted well. Eat less sweet, fried, oil foods.
Doing intensity exercise may cause uterus bleeding after baby birth. In generally, if normal childbirth, mother can do some exercises after 4-6 weeks, cesarean need 6-8 weeks or longer time to recover.
For Normal childbirth people, they can do some simple exercise, like roll over, leg lifts, etc. For cesarean mother, you can walk for a little while one week after take out stitches. New mom can try to do some easy homework one week after birth, and walking after meals. These simple exercise can adjust body metabolism, consume extra fat.
After one month, if recover quickly, new mom can begin to do some sit-up on bed, and leg lifts exercise. It can help to flat belly.
It’s really easy to cause anemia after baby birth. Those people recover too slowly. If that, do not rush to lose weight. You should eat more sugar, fish and meat to supplement nutrition.
Do not rush to lose weight at once after postnatal. You need to think about your body.
Human breast milk is quite natural and best for little baby, and feed with breast milk can promote uterine contraction, help to recover. Although it can consume mother’s fat, but the baby need it for supplement nutrition.
You can eat less or on diet after postnatal, you need to eat some healthy foods for baby. You can prefer some low calories foods.
Many people think sports can lose weight. Aerobic exercise can slim down, but anaerobic exercise only can practice body. Aerobic exercises include running, jogging, yoga, swimming and so on.
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