People always worried to regain fat after lose weight successfully. Only correct ways can solve fat problems. But we should pay much attention to the mistakes.
1. Keep doing exercise
As you become more fit, you can challenge yourself by increasing the intensity of your exercise by going from light activity to moderate activity. You can also increase the amount of time you exercise. If they appeal to you, try joining a dance, yoga, or karate class. You could also join a baseball or bowling team, or even a mall-walking group. The social aspects of these groups can be rewarding and motivating.
2. The percentage of regain fat is 35% if you refuse to rice
I should congratulate the girls who slim down successfully without eating rice. The percentage is lower among many other slimming ways. Intake too much rice, bread, carbohydrates are really can cause fat. If without Vitamin B in carbohydrates, then it’s really hard to fit. Your body will easy to tired if without carbohydrates for a long time.
3. Rich breakfast
If you are in body building, you must eat less or do not eat rice at dinner, and eat rich in breakfast.
For office lady, lunch is more important, the best choice is vegetables and some easy digestion foods, one fruit at noon is necessary.
4. The percentage to regain fat is 95% with single food
It’s really a good beginning to eat cucumber and tomato to lose weight. But unfortunately, single food has high percentage to regain fat. Normally single food only has one or few simple nutrition, body metabolism will degeneration because it can not get reasonable nutrition, the other functional will become worse and worse. Balanced nutrition
Healthy and fit which one is more important? I think every one will pick up the first one. I suggest girls try to intake some other foods, such as fist, vegetables. Only cucumber and tomato can not help to slim down in the long term.
5. The percentage to regain fat is 70% with lower calories
The biggest enemy is high calories in summer. So some lower calories foods are quite popular, like mushroom, bean and so on. These foods are good for health, but same as single food way, body can not take it at all. Once balance nutrition is breaking down, fat come again.
Calories means heat, keep regular fat is very important. So keep fit, properly to intake sugar is a good choice.
6. The percentage to regain fat is 30% with intensity exercise
Many girls prefer to training in the gym, but after intensity exercise, tired and exhausted come along. Then you may eat more to reduce tired. It’s correct to lose weight with exercise. But it should combine with regular diet and properly exercise.
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