KENTON, Ohio- (April 21, 2015) - Sports nutrition supplier 110 Athletics is offering a free e-book to parents who want to know how to prepare healthy lunch for their children, especially those who are into sports.

The e-book, which can be downloaded for free from the 110 Athletics website www.110athletics.com, shares simple and easy-to-prepare healthy lunch snacks for active and young children.

Titled “Packing a Young Athlete’s Lunch and Snacks—Making Lunch Healthy and Delicious Again”, the e-book presents a lot of great snack ideas. It particularly shares information on how to mix food groups to develop power and endurance, which can make young athletes stronger and faster when playing in the field.

The e-book also discusses which healthy foods will immediately provide children with the energy they need for a game or sporting competition, and how to combine carbohydrates with protein and good fats.

The free e-book also lists down fruits, vegetables, and dairy products that are more likely to be eaten by young athletes, especially the picky ones.

The e-book has tips on how parents can trick their children into eating fiber-rich foods.

“Parents who have always wondered how they can make their children eat greens will find this e-book very useful and practical. Children are known to be very picky when it comes to eating fruits and vegetables, but there are proven ways how to make them eat their greens. This e-book will teach parents how to do so,” the company said in a statement.

Lastly, the e-book shares easy, healthy snacks for kids that they can fix themselves. “Parents will also love the section on healthy snacks that kids can prepare for themselves, especially those who don’t have enough time to attend to their children or those who simply want to instill the value of self-reliance on their young ones.”

About 110 Athletics

110 Athletics is a top maker of sports nutrition products. It produces nutritious wafers for student athletes. For more information, please visit www.110athletics.com

Contact us:

110 Athletics
5310 Merchandise Drive, Fort Wayne, IN 46802
Phone: 888.273.8545
Fax 260.407.6160
Email: [email protected]
Website: www.110athletics.com