October 15, 2013, - The book Healthy Dieting is a great work of the authors Rachel Roberts and Sandra Collins. This book contains two basic sections. They are about different diet plans but with an ultimate aim of making the human health. The recipes would try to impair the damages of the human body and empower the health. The first section of the book is about the blood type recipes and the second section is about the grain free diet. The first section is about the recipes that are supposed to benefit certain type of blood cells. The second section is about the recipes that would try to substitute the grains with various health benefits.

The Grain Free is another diet plan that is designed for the people who are allergic towards the grains. Some people believe that the grains are unhealthy and yield lots of side effects to the people. In this section, there are certain categories like the problems of grains, grain free cooking etc. These recipes can also be consumed as the breakfast, lunch, meals, snacks, side dishes and main dishes. So, this section facilitates the people to consume their desired food in part of the meal. Some of the recipes that are included under the section are Roasted Winter Squash, Rye Style Flax Bread, Stuffed Bell Peppers with Veal, Chicken Cracklings and Sweet Potato Breakfast Casserole.

The Blood Type Recipes are especially for those, who believe that certain recipes would benefit certain type of the blood. The recipes mentioned in the book are combinations of vital nutrients that impart greater health benefit to different types of the blood. The book would have certain categories like the blood types, benefits of blood type recipes, about blood type O recipes, blood type AB recipes, blood type A Recipes and blood type B recipes etc. Some of the recipes that are included in the book are Risotto Tomato Rice, Turkey Burgers, Nutty Baked Yellow Delicious Apples, Veggies and Goat's Cheese Dip, Baked Italian Meatballs, Dinner Rolls for Type B, and CranNut Cake.

To grab all the health through the recipes mentioned in the book, one needs to buy the book which is available at a price of $ 3.24. With the special discount of 6%, the book is now available at a price of $ 3.05. In terms of Indian currency, the book is available at a price of INR 199. Must visit at- http://www.amazon.com/Healthy-Dieting-Increase-Recipes-ebook/dp/B00FP0EMQI/ .