October 15, 2013, - It is only through the proper diet plan, an individual can achieve any desired result. The book Dieting and Weight Loss is one such book with best diet plans written by the Authors Margaret Rogers and Phyllis Coleman. The book contains two major sections. They are about the clean eating recipes and the green smoothies. Both these are the diet plans that are extremely healthy for the people. Only with the best diet plan, one can reach his goal of being away from junk food or to stay fit. The first section of the book speaks about the clean recipes that could set the people aside from the junk food. The second section would focus on the weight loss with a proper diet plan. Both these dishes, if followed with any other program, could give a more effective result.

The first section of the book deals with Clean Eating Recipes. The section would contain the categories called, benefits of clean diet, about the clean diet, certain tips for healthy and clean diet, a sample diet plan of five days, clean recipes as meals, breakfasts, snacks, side dishes and main dishes etc. So, if someone wants to eat the clean and healthy recipes, it need not be one particular part of the diet plan. But, it can be consumed in any part of the day as there are many recipes for all the day. Some of the recipes that are explained in the book are Honeydew Delight, Homemade Honey Lemonade, Apple Cinnamon Chips, and Savory Scallops with Zesty Spinach. So, the book has got a wide variety of tasty and healthy clean recipes for the people.

The second section of the book deals with the Green Smoothies. These are also divided into many categories like the last minute advice, five day sample plan, about the recipes etc. Some of the recipes that are mentioned in the book are Coconut cream Banana Smoothie, Applesauce Smoothie, Refreshingly Fruity Smoothie, Spicy Blueberry Smoothie, Frozen Orange Juice Smoothie, Vegetable Fruit Juice Smoothie, and almost all sorts of smoothies.

The book can be owned at a smart price of $ 3.05 after the deduction of a discount of 6%. In terms of Indian currency it is available at a price of INR 199. For more info visit- http://www.amazon.com/Dieting-Weight-Loss-Smoothies-ebook/dp/B00FURC48Y/ .