The Triathlon Welsh (Welsh: Triathlon Cymru) is the national governing body and member association for triathlons, triathlons, and many other sports in Wales.

A better appearance can also lead to a better self-image. With the best endurance training, Enduraprep's skilled and experienced Endurance and Triathlon Wales professionals are ready for you.

Historically, metabolic testing was performed in medical settings. This type of test is now available at many gyms and health clubs.

When it comes to improving your fitness, understanding your Vo2 Max is essential. This guide will explain what Vo2 Max testing is, what the results mean, and how you can use this information to improve your performance.

Do you have a friend who can eat whatever he/she wants and never gain weight?