Do you have a friend who can eat whatever he/she wants and never gain weight? Maybe he/she attributes his/her ability to eat fries and never feel like his/her favourite pants are getting a tad too tight to a quick metabolism. Meanwhile, you've been trying to eat healthily for months and still can't seem to lose weight. I've been there.
The thing is, your metabolism may be simply different (slower) than your friend's. Metabolism is the rate at which your body burns calories for energy, in case you forgot from high school biology class. According to the Mayo Clinic, it's a complicated process that also involves your oxygen intake and carbon dioxide output (a.k.a. your breathing).
Everyone's metabolism is unique, and those differences are generally determined by height and weight, activity levels, and, most importantly, genetics. However, understanding how your metabolism works may be the key to losing weight more successfully—learning about your metabolism is not as simple as taking your temperature or timing how fast you can run a mile on a treadmill. You can get the best Metabolic Testing Uk experience with our Enduraprep services.
Metabolic Testing Importance
Understanding how your metabolism works necessitate specific testing, as well as a qualified professional to interpret the results and translate them into a personalised weight-loss plan. Metabolic testing is the most accurate and reliable way to determine how many calories your body burns throughout the day. Knowing what your body requires is the key to losing weight and living a healthier lifestyle.
The amount of oxygen your body consumes determines your metabolic rate. The test will determine your oxygen consumption and the number of calories you burn while resting (also known as Resting Metabolic Rate or RMR), moderate exercise, and simple lifestyle activities. Then we'll calculate your specific target caloric zones, which will show you how to eat for your metabolism.
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Looking For Vo2 Max Testing near Me in the UK?
The maximum amount of oxygen a person can use during intense exercise is measured by VO2max, also known as maximal oxygen uptake. It is a common measurement used to determine an athlete's aerobic capacity before or during training. A treadmill or a cycle ergometer can be used for this test. So, if you are looking for the best Vo2 Max Testing near Me in the UK, consider our Enduraprep platform for the same.