The Triathlon Welsh (Welsh: Triathlon Cymru) is the national governing body and member association for triathlons, triathlons, and many other sports in Wales. It is a member of the British Triathlon Federation, the other members being the English Triathlon and the Scottish Triathlon. The Welsh Triathlon aims to promote and develop the sport of triathlon and triathlon in Wales and encourage them to participate.

The Welsh Triathlon develops the club structure for triathlons and triathlons and is responsible for the organization of competitions, including the Welsh Triathlon Championship, the Welsh Triathlon Championship, and the Welsh Triathlon Championship, as well as team selection and formation of Wales' representative team for international competitions. Both events take place on closed roads, so there will be no traffic trouble for the riders to avoid.

Wales hosts many triathlon competitions, across all internationally recognized distances. The Endura Prep Triathlon Welsh may be the most unusual event on our calendar, but there are plenty of short sprints available for those just getting started with the sport. At the tougher end, the Brutal Extreme Triathlons were voted "the hardest triathlon in the world" and Ironman Wales is one of only 2 official Ironman races in the UK. Visit our website for more information on the Welsh Triathlon.
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How can you find us to test Vo2 Max?

Vo2Max is a shortening of the maximum amount of oxygen your body can handle when you exercise to the limit of your ability. The more oxygen you can handle, the healthier and more suitable you are for cardiovascular exercise. Our Vo2 Max testing is designed for athletes to accurately gauge their aerobic fitness level and is considered the gold standard measure of aerobic fitness.

The VO2 Max rating allows individuals to track the effectiveness of their training and should be part of any elite fitness program. This workout to burnout test will determine your maximum heart rate, maximum power, threshold zone (your training pace) and determine your optimal training zone, and running intensity. Our VO2 Max tests can be performed on a Watt bike, treadmill, or Concept 2 rowing machine.

How does the VO2 Max test work?

When you increase the intensity during an exercise session, the number of calories you burn also increases as you consume more oxygen (see RMR test). However, your body will only allow a certain amount of oxygen to be consumed per minute and it will depend on your training in that range. The more intense exercise or longer you do, the more mass your body allows. There will be times when you can increase the intensity of your workout (for a short time), but your body simply can't handle the oxygen anymore. This is the point where you have reached your VO2 Max.