Trim each ends of the beet, toss in a little quantity of olive oil and roast at 450 degrees F until tender. Then slice and combine them with some mint and goat cheese as a tiny salad, or as a aspect to a lean meat dish. Extra virgin olive oil may increase blood levels of serotonin, a hormone related to satiety. The more satiated you feel, the less calories you are apt to consume which can facilitate your achieve the lean physique of your dreams. Bonus aspect result: all those squats and deadlifts are going to relinquish you a nice juicy waist-to-hips ratio.

Add beans to soups and salads or use them to make brownies. Yes, brownies! Mix fifteen ounces of black beans and one cup of water together in an exceedingly blender. Combine with a package of organic brownie mix and combine till swish. Bake during a greased baking dish for 25 minutes on 350 degrees F. The result? The most dense, chewy treats you've ever tried! Use olive oil to whip up a salad dressing, use it in preference to PAM to grease your cooking pans, or use it sautée up some veggies—it's super versatile.