We often hear that eating oats in breakfast in the morning is beneficial for health. It also fills the stomach and gives us enough energy to work. It is believed that by eating oats cooked in milk instead of water, we also get protein. It is easily digested and contains many nutrients which are beneficial in health terms.


Oats can be used in many ways to eat. You can also eat it in the following way.

Oats mixed with milk and eat at breakfast.
Oats should be prepared by making soup.
Its khichdi can also be eaten and eaten.
Oat seeds should be sprouted and consumed.
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