Milk chocolate :
Milk chocolate are made from condense milk , sugar , cocoa-beans .
It contains 30% fat .
It contains 10-50% cocoa-beans , cocoa-solid , cocoa-butter , milk .
If you use less than 50% cocoa-beans , it includes in milk chocolate .
Iron , magnesium , copper , zinc , phosphorous are the main nutrients in milk chocolate .
Dark chocolate :
Dark chocolate are made from cocoa-beans .
It contains 30% fat .
As compared to milk chocolate , Dark chocolate contains 50-90% cocoa-beans , cocoa-solid , cocoa-butter, sugar .
If you use more than 50% cocoa-beans , it includes in dark chocolate .
Iron , Flavanols , magnesium ,copper , zinc , phosphorous are the main nutrients in dark chocolate .
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