What are dry fruits ?
Indians are very fond of eating and even if they are, in India every season there is something to eat, such as sweets, snacks, kheer, etc. Dry fruits are used in all of them. is. Dry fruits are fruits from which most of the water is removed naturally, through sunlight, or through the use of dehydrators. Dry fruits are an ideal source of protein, vitamins, minerals, fiber and high calorie snacks.







Benefits of dry fruits :
Dry fruits are a rich source of protein, vitamins, minerals and fiber. From skin benefits to medicinal benefits, dry fruits and nuts provide you with every reason to include them in your diet. Some of the benefits of dry fruits are:

1. Protection against heart diseases :

Dry fruits protect against coronary heart diseases and cardiovascular problems.

Cashew contains mono-saturated fats that promote cardiovascular health.
Whereas pistachios contain Vitamin B6 which prevents Heart Problems
Dates protect us from atherosclerosis, which is a major cause of Strokes.
2. Avoiding Anemia - Prevents Anemia :

Dry fruits such as apricots, raisins, and prunes have high amounts of iron which helps in fighting and preventing anemia. Dry fruits are rich in vitamins and minerals, which is a natural solution for weight management.

3. Maintain Cholesterol :

Dry fruits are an essential part of your daily diet - helping to maintain your Cholesterol level, while cashews contain Zero Cholestrol. Pistachios contain fat which helps in reducing high Cholesterol levels. Raisins contain Phosphorous, Pottasium and Magnesium which promote blood circulation. Daily doses of almonds, raisins and pistachios help maintain our Cholestrol level.

4. Improve Haemoglobin Level :

Prunes contain potassium, vitamin A, fiber and copper which help in maintaining high energy levels while cashews have high copper concentration which helps in energy production. Almonds help in the formation of new blood cells and are extremely effective in maintaining and improving the haemoglobin level.

5. Beneficial for vital body parts :

Dry fruits are the perfect blend of unsaturated fat, Vitamin B, Phosphorus, Copper and Iron which are suitable for the proper functioning of the vital organs of our body.

Raisins are a good source of Calcium and Vitamin A which helps in Bone Formation and relieves weakness of the eyes.
Cashew contains Magnesium and Calcium which keep Gums and Muscles healthy.
Walnuts are also called brain food. It contains Omega-3 fatty acids which are necessary for brain development.

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